Gyan Mudra - Mudra of Knowledge and Wisdom
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Mudra of Knowledge and Wisdom, this posture is very soothing and spiritually awakening.
It stimulates the air in the body.
It increases the level of concentration , strengthens mental power and sharpens the brain.
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To practice this mudra:
Gently bring the tip of the thumb and the index finger together, while the other three fingers are simply stretched or freely and slightly. It is best to lay early in the morning for 35-40 minutes in a row.
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Vayu Mudra - Air Mudra
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This Mudra reduces the air element of the body which controls restlessness, nervousness and calms a restless mind.
It helps to treat arthritis , gas problems , sciatica, gout, knee pain...
It also harmonizes the natural energies of our body.
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To practice this mudra:
It is enough to bend the index finger and press the second phalanx bone with the tip of the thumb. The tip of the index finger should touch the base of the thumb.
Perform this pose for 45 minutes straight every day or 10 to 15 minutes three times a day.
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Prithvi Mudra - Earth Mudra
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The Earth element is a vital component of bones, cartilage, skin, hair, nails, muscles, tendons, internal organs, etc.
It improves digestive power , develops vitality and regulates vitamin deficiencies.
It boosts self-esteem and self- confidence.
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To practice this mudra:
Gently touch the tip of the ring finger and the thumb while the other three are stretched or free.
30 to 45 minutes each day (together or in 3 parts during the day)
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Surya Mudra - Sun/Fire Mudra
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The fire element is associated with body temperature and metabolism.
It is a very powerful mudra with significant healing ability .
It increases the fire element in the body and reduces the earth element.
It helps dissolve excess fat in the body, speed up digestion , boost metabolism and the immune system, and regulate the thyroid gland .
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To practice this mudra:
Bend the ring finger and touch the end of the base of the thumb while it presses on the second phalanx of the ring finger.
It is advisable to practice this mudra in a sitting position and on an empty stomach every day.
To practice 20 minutes a day
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Varun Mudra - Water Mudra
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Water is the most important element of the human body.
It promotes openness and fluid communication and balances the water element in the body.
It also helps in curing many skin diseases and inflammations .
It is known as a seat of mental clarity .
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To practice this mudra:
Lightly touch the tip of the thumb with the little finger, then apply pressure to see the difference.
It is best to sit cross-legged for better form and a better result.
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Prana Mudra - Life Mudra
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The Prana Mudra symbolizes the energy or spirit of life.
It provides energy and health . It improves eyesight, increases the body's resistance to disease, and suppresses fatigue .
In addition, it reduces the feeling of hunger during fasting and gives you a good night's sleep . It also stimulates the whole human body, energizes it and sets the internal organs in motion.
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To practice this mudra:
Touch the tip of the thumb with the ring finger and little finger while keeping the other two fingers straight.
You can also sing So-Ham while inhaling and humming while exhaling.
30/40 minutes a day is enough to get results.
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Shunya Mudra - Mudra of Emptiness
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It is a Mudra of emptiness or heaven, which reduces the element of space in the body.
It improves hearing , strengthens bones , reduces heart disease and throat problems.
It promotes the healing of thyroid diseases and strengthens the gums .
It also opens the heart chakra and aids in meditation .
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To practice this mudra:
Bend the middle finger so that it rests at the base of the thumb.
Then press the first joint of the middle finger with the tip of the thumb to exert pressure, while the other three fingers are kept straight and straight.
To practice 15 minutes, three times a day, to obtain good results.
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