Seventh Chakra: Crown Chakra (Sahasrara Chakra)
Where : Center of the crown of the head. Associated with pituitary and pineal glands, brain, hypothalamus, cerebral cortex and central nervous system.
Emotions/Behaviours : The Crown Chakra represents the connection the body, mind, and soul have to the Source of all creation. It also relates to enlightenment, living in the present moment, understanding universal truths (the soul and our connection to each other), knowing and trusting your inner Self.
Physical signs of imbalance : Dizziness, confusion, mental fog, neurological disorders, exhaustion, nerve pain, schizophrenia or other mental disorders.
Signs of an overactive crown chakra : Difficulty grounding, focusing too much on the inner realm and not enough on the Earth, having a "God complex" or feeling superior or "more enlightened" than others. others (i.e. to have a “spiritual ego”).
Signs of an underactive crown chakra : Feeling disconnected from who you really are, feeling like you constantly need "soul searching", difficulty accepting our spiritual nature, lack of self-consciousness, difficulty in meditating, and blaming “God” or others for your own actions or life circumstances.
The associated colors are dark purple, violet and white.
So you can try to eat extremely light foods like mushrooms, garlic, ginger, onion, lychee, coconut and other tropical fruits.
It is said that once enlightenment is achieved, one can only live from the elements.
Therefore, fasting can be a wonderful way to recharge your crown chakra.
Spending time in nature, being in direct sunlight, meditating , practicing yoga , chanting “OM” or “AH”, and drinking water can benefit the crown chakra.