Second Chakra: Sacral Chakra (Svhadhisthana Chakra)
Where : Slightly above the root chakra on the spine around the reproductive organs. Above the pubic bone but below the navel.
Emotions/Behaviors : The Sacral Chakra is associated with creativity, sexuality, commitment, passion, expression, emotions, and sensitivity.
Physical signs of imbalance : Problems with menstruation or reproductive organs, lower back pain or stiffness, urinary problems, kidney pain or infection, and infertility.
Signs of an overactive sacral chakra : Sexual addiction and heightened emotions; being overly dramatic and creating a strong emotional attachment to others.
Signs of an underactive sacral chakra : Low libido, inability to express emotions, insensitivity, difficulty manifesting desires, lack of desire, blocked creativity, emotional fatigue, and denial of pleasure.
The associated color is orange so any food high in vibration that has an intense or bright orange color (tangerines, mangoes, carrots, squash, pumpkins, yam, yams, seeds, nuts and oils).
Calendula and Gardenia are plants that are very beneficial for the sacral chakra.
Other herbs and spices that strengthen the sacral chakra include: coriander, fennel, licorice, cinnamon, vanilla, carob, sweet paprika, sesame seeds, and cumin.
You could also use orange crystals like carnelian , sing “VAM” , do creative tasks like painting, dancing or any other art form, practice yoga, meditate or address the physical and emotional signs of forehead imbalance. .